1) a) Warming up to PREVENT injury.
b) What makes a good tennis player: Attitude, Conditioning and
Desire
2) Keep a RELAXED grip: SPREAD the fingers along the racket
rather than holding it like a hammer.
3) Treatment and Exercises for Tennis Elbow
4) Tennis Elbow is often caused by an improper tennis technique
especially for the backhand stroke and the serving motion.
Sometimes the forehand stroke can result in tennis elbow.
5) Prevent Wrist Injury: Keep the wrist firm but the grip loose
6) Top 5 exercises for tennis players.
7) Exercises to prevent shoulder (rotor cuff) injuries.
8) Preventing foot injuries (plantar fasciitis). Wearing proper
tennis shoes is only part of the answer. You must also have the
right insole to supply cushioning that will lessen the impact force
that results from playing on hard courts. One of the best
insoles is called Pressure Relief 3030 made by New Balance.
9) Warm up your arm and shoulder prior to serving.
10) a) Reducing shoulder injury on the serve by opening the chest.
b) Video of Federer with chest open to the sky on his serve.
11) Serve "shoulder-over-shoulder" rotation to reduce shoulder
stress
12) Serve Pronation and Preventing Injury from Pronation
13) Federer fitness and training program
14) Training and drills for new professionals
15) Stretching exercises for sore or tight hamstrings.
16) Balance Improvement Exercises
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